by Bodytherapy Admin | Sep 26, 2024 | Pilates
At Bodytherapy, we love the power of Pilates ! Our own Physiotherapist Helen is also a qualified Pilates instructor and has been helping people regain and improve their strength, mobility and wellbeing for over 10 years. To make Pilates even more accessible, we have...
by Bodytherapy Admin | Sep 19, 2024 | Pilates
For many, the gym can feel intimidating, and high-impact exercise isn’t always desirable.But what if there was a workout that combined physical and mental well-being,leaving you feeling stronger, more flexible, and centered? Enter Pilates! Pilates is a...
