Bodytherapy News

Hey, so you’ve just had surgery. Maybe it was something major like a hip replacement, or perhaps a repair to that stubborn shoulder injury you’ve been nursing for ages. Either way, you’re probably wondering how long it’s going to take to get back to feeling yourself...

Ah, the joys of working from home! No commute, no awkward small talk by the coffee machine, and – let’s be honest – an abundance of snacks within arm’s reach. But as cozy as your remote work setup might be, there’s one thing it probably doesn’t have: ergonomic...

March has officially arrived, which means one thing – running season is here! Whether you’re a seasoned marathoner or this is your first rodeo, there’s something about the crisp spring air that makes us all want to lace up our trainers and hit the pavement. But let’s...

Sports massage: you’ve probably heard of it, maybe even tried it, and for sure, you’ve seen athletes getting worked over like they’re made of Play-Doh. But with all the myths floating around, it’s time we set the record straight. So, grab your foam roller, relax your...

Alright, let’s talk recovery. We’ve heard it all before: “no pain, no gain”, but in 2025, it’s all about “no pain, all gain”. Welcome to the era of next-level recovery methods where ice baths, compression garments, and active recovery are doing the heavy lifting – so...

Let’s talk about something that doesn’t get nearly enough attention: women’s health physiotherapy. Think of it as having a personal coach for your body’s most intimate needs – someone who combines medical expertise with genuine care and understanding. Many women...

With HYROX Manchester lighting up the fitness scene over the weekend, recovery is a hot topic on everyone’s mind. As a physiotherapy clinic, we regularly see athletes grappling with the aftermath of intense competitions, making this the perfect time to dive into...

We’re almost at the end of the first month of 2025 – how are those New Year’s resolutions going? If you’ve committed to taking up running this year, you’re not alone. However, as a physiotherapy clinic, we often see the aftermath of enthusiasm outpacing preparation....