by Bodytherapy Admin | Jun 17, 2025 | Uncategorised
We love a good gadget. From smartwatches that count our every step to apps that map our morning runs with military precision, tech has become a go-to sidekick for fitness enthusiasts. But here’s the catch: while your Garmin might tell you that your VO2max is...
by Bodytherapy Admin | Feb 10, 2025 | Uncategorised
Physiotherapy has earned a solid reputation as the go-to treatment for pain, stiffness and injury recovery. But despite all its benefits, there are still some myths floating around that prevent people from seeking help. You know the ones – the ones that make you...
