by Bodytherapy Admin | Mar 17, 2025 | Blogs
Hey, so you’ve just had surgery. Maybe it was something major like a hip replacement, or perhaps a repair to that stubborn shoulder injury you’ve been nursing for ages. Either way, you’re probably wondering how long it’s going to take to get back to feeling yourself...
by Bodytherapy Admin | Mar 10, 2025 | Blogs
Ah, the joys of working from home! No commute, no awkward small talk by the coffee machine, and – let’s be honest – an abundance of snacks within arm’s reach. But as cozy as your remote work setup might be, there’s one thing it probably doesn’t have: ergonomic...
by Bodytherapy Admin | Mar 3, 2025 | Blogs
March has officially arrived, which means one thing – running season is here! Whether you’re a seasoned marathoner or this is your first rodeo, there’s something about the crisp spring air that makes us all want to lace up our trainers and hit the pavement. But let’s...
by Bodytherapy Admin | Feb 24, 2025 | Blogs
Sports massage: you’ve probably heard of it, maybe even tried it, and for sure, you’ve seen athletes getting worked over like they’re made of Play-Doh. But with all the myths floating around, it’s time we set the record straight. So, grab your foam roller, relax your...
by Bodytherapy Admin | Feb 17, 2025 | Blogs
Alright, let’s talk recovery. We’ve heard it all before: “no pain, no gain”, but in 2025, it’s all about “no pain, all gain”. Welcome to the era of next-level recovery methods where ice baths, compression garments, and active recovery are doing the heavy lifting – so...
