Bodytherapy News

An Evidence-Based Guide to Travelling Comfortably with Chronic Pain or Injury   Summer 2025 is just around the corner – and whether you’re off on a beach holiday, a hiking trip in the hills, or a long-overdue family visit, a break from the routine sounds ideal. But if...

Let’s be honest: when people talk about getting fit, “just go for a walk” doesn’t exactly sound groundbreaking. It’s not flashy. It won’t trend on TikTok. And you won’t be asked to “walk faster for time” at your next gym challenge. When people think of “getting fit”,...

You did it. You ran a Marathon. Whether it was your first time, your fifteenth, or your fastest, crossing that finish line at the Manchester or London Marathon, yesterday, is no small feat. It’s the culmination of months of training, discipline, early mornings, and...

You’ve done all the hard work. Your Sunday mornings have become long and sweaty. You’ve run in wind, rain and the existential fog of questioning your life choices at mile 18. But now…the taper begins. Two weeks out from the Manchester Marathon, most runners fall into...

As the London and Manchester marathons loom on the horizon, you’re likely pushing yourself to the limit in your training. Whether you’re aiming for a personal best or simply crossing the finish line, there’s one thing that can make all the difference in your...

April is here, and that means it’s officially marathon month. Whether you’re aiming to crush the Manchester Marathon or the London Marathon, this month is dedicated to all things running. If you’ve been training hard for the past few months (we’re talking about those...

Ankle injuries – whether you’ve twisted, sprained or bruised your ankle – all are too common. They might not be as dramatic as a high-speed car chase in a movie, but they sure can put a damper on your daily routine. Ankle injuries are so frequent, in fact, they...

Hey, so you’ve just had surgery. Maybe it was something major like a hip replacement, or perhaps a repair to that stubborn shoulder injury you’ve been nursing for ages. Either way, you’re probably wondering how long it’s going to take to get back to feeling yourself...

Ah, the joys of working from home! No commute, no awkward small talk by the coffee machine, and – let’s be honest – an abundance of snacks within arm’s reach. But as cozy as your remote work setup might be, there’s one thing it probably doesn’t have: ergonomic...