by Bodytherapy Admin | Apr 14, 2025 | Blogs
You’ve done all the hard work. Your Sunday mornings have become long and sweaty. You’ve run in wind, rain and the existential fog of questioning your life choices at mile 18. But now…the taper begins. Two weeks out from the Manchester Marathon, most runners fall into...
by Bodytherapy Admin | Apr 8, 2025 | Blogs
As the London and Manchester marathons loom on the horizon, you’re likely pushing yourself to the limit in your training. Whether you’re aiming for a personal best or simply crossing the finish line, there’s one thing that can make all the difference in your...
by Bodytherapy Admin | Apr 1, 2025 | Blogs
April is here, and that means it’s officially marathon month. Whether you’re aiming to crush the Manchester Marathon or the London Marathon, this month is dedicated to all things running. If you’ve been training hard for the past few months (we’re talking about those...
by Bodytherapy Admin | Mar 26, 2025 | Blogs
Ankle injuries – whether you’ve twisted, sprained or bruised your ankle – all are too common. They might not be as dramatic as a high-speed car chase in a movie, but they sure can put a damper on your daily routine. Ankle injuries are so frequent, in fact, they...
by Bodytherapy Admin | Mar 17, 2025 | Blogs
Hey, so you’ve just had surgery. Maybe it was something major like a hip replacement, or perhaps a repair to that stubborn shoulder injury you’ve been nursing for ages. Either way, you’re probably wondering how long it’s going to take to get back to feeling yourself...
by Bodytherapy Admin | Mar 10, 2025 | Blogs
Ah, the joys of working from home! No commute, no awkward small talk by the coffee machine, and – let’s be honest – an abundance of snacks within arm’s reach. But as cozy as your remote work setup might be, there’s one thing it probably doesn’t have: ergonomic...
