by Bodytherapy Admin | Jul 1, 2025 | Blogs
Why Heat Hijacks Your Zzz’s As physiotherapists, we love when patients recover deeply – and sleep is the crown jewel of recovery. But on muggy July nights, the body’s ability to cool itself is disrupted, messing with delicate thermoregulation. Core...
by Bodytherapy Admin | Jun 17, 2025 | Uncategorised
We love a good gadget. From smartwatches that count our every step to apps that map our morning runs with military precision, tech has become a go-to sidekick for fitness enthusiasts. But here’s the catch: while your Garmin might tell you that your VO2max is...
by Bodytherapy Admin | Jun 9, 2025 | Blogs
Pilates is having a moment – but not for the first time. Over a century after Joseph Pilates developed his method of “Contrology”, it’s once again topping fitness trend lists, filling studios, and dominating online platforms in 2025. But this...
by Bodytherapy Admin | Jun 2, 2025 | Blogs
Let’s face it – your knees have been putting up with a lot. They’ve carried you through childhood games of tag, teenage attempts at skateboarding (we won’t mention it too much), countless flights of stairs, and that phase where you thought you could be a weekend...
by Bodytherapy Admin | May 27, 2025 | Blogs
Let’s be honest: when your physio mentions “breathing exercises”, most people mentally check out. It sounds boring, right? You might be thinking “I already breathe 20,000 times a day, how is this going to help my knee/back/shoulder?” But here’s the twist – breathing...
