by Bodytherapy Admin | Feb 17, 2025 | Blogs
Alright, let’s talk recovery. We’ve heard it all before: “no pain, no gain”, but in 2025, it’s all about “no pain, all gain”. Welcome to the era of next-level recovery methods where ice baths, compression garments, and active recovery are doing the heavy lifting – so...
by Bodytherapy Admin | Feb 10, 2025 | Uncategorised
Physiotherapy has earned a solid reputation as the go-to treatment for pain, stiffness and injury recovery. But despite all its benefits, there are still some myths floating around that prevent people from seeking help. You know the ones – the ones that make you...
by Bodytherapy Admin | Feb 3, 2025 | Blogs
Let’s talk about something that doesn’t get nearly enough attention: women’s health physiotherapy. Think of it as having a personal coach for your body’s most intimate needs – someone who combines medical expertise with genuine care and understanding. Many women...
by Bodytherapy Admin | Jan 27, 2025 | Blogs
With HYROX Manchester lighting up the fitness scene over the weekend, recovery is a hot topic on everyone’s mind. As a physiotherapy clinic, we regularly see athletes grappling with the aftermath of intense competitions, making this the perfect time to dive into...
by Bodytherapy Admin | Jan 22, 2025 | Blogs
We’re almost at the end of the first month of 2025 – how are those New Year’s resolutions going? If you’ve committed to taking up running this year, you’re not alone. However, as a physiotherapy clinic, we often see the aftermath of enthusiasm outpacing preparation....
