by Bodytherapy Admin | Apr 1, 2025 | Blogs
April is here, and that means it’s officially marathon month. Whether you’re aiming to crush the Manchester Marathon or the London Marathon, this month is dedicated to all things running. If you’ve been training hard for the past few months (we’re talking about those...
by Bodytherapy Admin | Mar 26, 2025 | Blogs
Ankle injuries – whether you’ve twisted, sprained or bruised your ankle – all are too common. They might not be as dramatic as a high-speed car chase in a movie, but they sure can put a damper on your daily routine. Ankle injuries are so frequent, in fact, they...
by Bodytherapy Admin | Mar 17, 2025 | Blogs
Hey, so you’ve just had surgery. Maybe it was something major like a hip replacement, or perhaps a repair to that stubborn shoulder injury you’ve been nursing for ages. Either way, you’re probably wondering how long it’s going to take to get back to feeling yourself...
by Bodytherapy Admin | Mar 10, 2025 | Blogs
Ah, the joys of working from home! No commute, no awkward small talk by the coffee machine, and – let’s be honest – an abundance of snacks within arm’s reach. But as cozy as your remote work setup might be, there’s one thing it probably doesn’t have: ergonomic...
by Bodytherapy Admin | Mar 3, 2025 | Blogs
March has officially arrived, which means one thing – running season is here! Whether you’re a seasoned marathoner or this is your first rodeo, there’s something about the crisp spring air that makes us all want to lace up our trainers and hit the pavement. But let’s...
