by Bodytherapy Admin | Jul 1, 2025 | Blogs
Why Heat Hijacks Your Zzz’s As physiotherapists, we love when patients recover deeply – and sleep is the crown jewel of recovery. But on muggy July nights, the body’s ability to cool itself is disrupted, messing with delicate thermoregulation. Core...
by Bodytherapy Admin | Jun 9, 2025 | Blogs
Pilates is having a moment – but not for the first time. Over a century after Joseph Pilates developed his method of “Contrology”, it’s once again topping fitness trend lists, filling studios, and dominating online platforms in 2025. But this...
by Bodytherapy Admin | Jun 2, 2025 | Blogs
Let’s face it – your knees have been putting up with a lot. They’ve carried you through childhood games of tag, teenage attempts at skateboarding (we won’t mention it too much), countless flights of stairs, and that phase where you thought you could be a weekend...
by Bodytherapy Admin | May 27, 2025 | Blogs
Let’s be honest: when your physio mentions “breathing exercises”, most people mentally check out. It sounds boring, right? You might be thinking “I already breathe 20,000 times a day, how is this going to help my knee/back/shoulder?” But here’s the twist – breathing...
by Bodytherapy Admin | May 20, 2025 | Blogs
An Evidence-Based Guide to Travelling Comfortably with Chronic Pain or Injury Summer 2025 is just around the corner – and whether you’re off on a beach holiday, a hiking trip in the hills, or a long-overdue family visit, a break from the routine sounds ideal. But if...
by Bodytherapy Admin | May 6, 2025 | Blogs
Let’s be honest: when people talk about getting fit, “just go for a walk” doesn’t exactly sound groundbreaking. It’s not flashy. It won’t trend on TikTok. And you won’t be asked to “walk faster for time” at your next gym challenge. When people think of “getting fit”,...
