by Bodytherapy Admin | May 6, 2025 | Blogs
Let’s be honest: when people talk about getting fit, “just go for a walk” doesn’t exactly sound groundbreaking. It’s not flashy. It won’t trend on TikTok. And you won’t be asked to “walk faster for time” at your next gym challenge. When people think of “getting fit”,...
by Bodytherapy Admin | Apr 28, 2025 | Blogs
You did it. You ran a Marathon. Whether it was your first time, your fifteenth, or your fastest, crossing that finish line at the Manchester or London Marathon, yesterday, is no small feat. It’s the culmination of months of training, discipline, early mornings, and...
by Bodytherapy Admin | Apr 14, 2025 | Blogs
You’ve done all the hard work. Your Sunday mornings have become long and sweaty. You’ve run in wind, rain and the existential fog of questioning your life choices at mile 18. But now…the taper begins. Two weeks out from the Manchester Marathon, most runners fall into...
by Bodytherapy Admin | Apr 8, 2025 | Blogs
As the London and Manchester marathons loom on the horizon, you’re likely pushing yourself to the limit in your training. Whether you’re aiming for a personal best or simply crossing the finish line, there’s one thing that can make all the difference in your...
by Bodytherapy Admin | Apr 1, 2025 | Blogs
April is here, and that means it’s officially marathon month. Whether you’re aiming to crush the Manchester Marathon or the London Marathon, this month is dedicated to all things running. If you’ve been training hard for the past few months (we’re talking about those...
by Bodytherapy Admin | Mar 26, 2025 | Blogs
Ankle injuries – whether you’ve twisted, sprained or bruised your ankle – all are too common. They might not be as dramatic as a high-speed car chase in a movie, but they sure can put a damper on your daily routine. Ankle injuries are so frequent, in fact, they...
