by Bodytherapy Admin | Jan 27, 2025 | Blogs
With HYROX Manchester lighting up the fitness scene over the weekend, recovery is a hot topic on everyone’s mind. As a physiotherapy clinic, we regularly see athletes grappling with the aftermath of intense competitions, making this the perfect time to dive into...
by Bodytherapy Admin | Jan 22, 2025 | Blogs
We’re almost at the end of the first month of 2025 – how are those New Year’s resolutions going? If you’ve committed to taking up running this year, you’re not alone. However, as a physiotherapy clinic, we often see the aftermath of enthusiasm outpacing preparation....
